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YOGA

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
Benefits of yoga include:
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increased flexibility.
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increased muscle strength and tone.
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improved respiration, energy and vitality.
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maintaining a balanced metabolism.
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weight reduction.
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cardio and circulatory health.
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improved athletic performance.
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protection from injury.
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YOGA
YOGA

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Full body YOGA/RELAX
31:56
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Upward Facing Dog
00:14
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