YOGA

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. 
Benefits of yoga include:
  • increased flexibility.
  • increased muscle strength and tone.
  • improved respiration, energy and vitality.
  • maintaining a balanced metabolism.
  • weight reduction.
  • cardio and circulatory health.
  • improved athletic performance.
  • protection from injury.
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